The crisp, balanced all-rounder. Like all apples, rich in pectin (a soluble fibre) and quercetin — the antioxidant found in the skin. Queen apples ...

The brunch MVP. Nearly 20 vitamins and minerals per fruit, plus monounsaturated fats — the ones your heart actually wants. The Hass is the gold sta...

Pre-wrapped, pre-approved, perfectly portable. A natural source of potassium, vitamin B6, and quick-release carbs — nature's original energy bar. T...

The floret that actually delivers. Rich in sulforaphane — one of the most studied anti-cancer compounds in food science. Broccoli has a lot to say ...

A green capsicum that grew up. High in lutein and zeaxanthin — antioxidants your eyes will personally thank you for. Yellow capsicum is what happen...

Spinach for people who don't think they like spinach. Loaded with iron, folate, and nitrates — the younger leaves contain more nutrients per gram t...

Sunshine you can slice. Exceptional in beta-carotene (hello, vitamin A), fibre, and that elusive nutrient: magnesium. Pumpkin is the most underrate...

Green zucchini's sunnier sibling. Slightly more vitamin C than green zucchini, plus extra carotenoids from the yellow pigment. Yellow zucchini is w...

Himachal's mountain-grown gem. Apples grown at altitude develop more polyphenols and antioxidants — literally tastier from elevation. Kullu Delicio...

The Goldilocks of apples. A good source of soluble fibre (pectin) and vitamin C — plus easier on blood sugar than the sweeter Fuji. Royal Gala is t...